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Harry Bennett Chest Press 20 Reps

219

Work kg-m

0:54.0

Time

53 lb

Set Ave

64 lb

Max Rep

MovementChest Press
Rep Count20
Drag Factor40
Average Drive Length18in
Average Drive Time:01.1
Time Under Tension0:22.4

November 30, 2025 17:30:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 64 lb 13 Kg-m 18in :01.1 105
2 61 lb 13 Kg-m 18in :01.1 105
3 56 lb 12 Kg-m 18in :01.1 111
4 56 lb 12 Kg-m 18in :01.1 112
5 54 lb 11 Kg-m 18in :01.1 112
6 50 lb 10 Kg-m 18in :01.1 113
7 53 lb 11 Kg-m 18in :01.1 113
8 50 lb 10 Kg-m 17in :01.0 113
9 47 lb 10 Kg-m 18in :01.1 113
10 52 lb 10 Kg-m 17in :01.1 115
11 49 lb 10 Kg-m 18in :01.1 115
12 51 lb 10 Kg-m 17in :01.1 114
13 51 lb 10 Kg-m 18in :01.1 114
14 53 lb 10 Kg-m 17in :01.1 114
15 49 lb 10 Kg-m 18in :01.1 116
16 47 lb 10 Kg-m 18in :01.1 116
17 48 lb 10 Kg-m 19in :01.2 115
18 50 lb 10 Kg-m 18in :01.1 115
19 52 lb 12 Kg-m 20in :01.3 115
20 57 lb 14 Kg-m 22in :01.3 115

Set History

Date Ave Set Max Rep Work
12/29/25 72 lb 80 lb 272 Kg-m
11/30/25 53 lb 64 lb 219 Kg-m
11/30/25 58 lb 64 lb 246 Kg-m