Harry Bennett Seated Row 20 Reps
327
Work kg-m
0:54.3
Time
64 lb
Set Ave
73 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 20 |
| Drag Factor | 29 |
| Average Drive Length | 22in |
|---|---|
| Average Drive Time | :01.1 |
| Time Under Tension | 0:21.5 |
November 30, 2025 17:27:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
No
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 69 lb | 19 Kg-m | 24in | :01.2 | 114 |
| 2 | 73 lb | 20 Kg-m | 24in | :01.1 | 113 |
| 3 | 70 lb | 18 Kg-m | 22in | :01.0 | 113 |
| 4 | 66 lb | 16 Kg-m | 22in | :01.0 | 115 |
| 5 | 66 lb | 17 Kg-m | 22in | :01.0 | 115 |
| 6 | 68 lb | 16 Kg-m | 20in | :01.0 | 119 |
| 7 | 57 lb | 15 Kg-m | 22in | :01.1 | 119 |
| 8 | 51 lb | 13 Kg-m | 22in | :01.1 | 120 |
| 9 | 67 lb | 18 Kg-m | 22in | :01.1 | 120 |
| 10 | 64 lb | 17 Kg-m | 22in | :01.1 | 122 |
| 11 | 67 lb | 17 Kg-m | 22in | :01.1 | 122 |
| 12 | 63 lb | 17 Kg-m | 22in | :01.1 | 133 |
| 13 | 70 lb | 18 Kg-m | 22in | :01.1 | 133 |
| 14 | 56 lb | 15 Kg-m | 22in | :01.1 | 130 |
| 15 | 64 lb | 17 Kg-m | 22in | :01.1 | 132 |
| 16 | 58 lb | 14 Kg-m | 20in | :01.0 | 132 |
| 17 | 60 lb | 15 Kg-m | 22in | :01.1 | 134 |
| 18 | 63 lb | 15 Kg-m | 20in | :01.0 | 134 |
| 19 | 57 lb | 15 Kg-m | 22in | :01.1 | 136 |
| 20 | 65 lb | 17 Kg-m | 22in | :01.1 | 136 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 11/30/25 | 64 lb | 73 lb | 327 Kg-m |