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Harry Bennett Seated Row 50 Reps

914

Work kg-m

2:29.2

Time

70 lb

Set Ave

90 lb

Max Rep

MovementSeated Row
Rep Count50
Drag Factor41
Average Drive Length22in
Average Drive Time:01.2
Time Under Tension1:00.3

November 30, 2025 17:24:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 88 lb 25 Kg-m 24in :01.2 0
2 90 lb 24 Kg-m 24in :01.1 103
3 82 lb 21 Kg-m 22in :01.0 103
4 78 lb 20 Kg-m 22in :01.1 107
5 83 lb 22 Kg-m 22in :01.1 109
6 81 lb 21 Kg-m 22in :01.1 109
7 75 lb 20 Kg-m 22in :01.1 115
8 77 lb 20 Kg-m 22in :01.1 116
9 75 lb 20 Kg-m 22in :01.1 116
10 76 lb 20 Kg-m 22in :01.1 118
11 78 lb 21 Kg-m 22in :01.1 118
12 76 lb 18 Kg-m 20in :01.0 119
13 79 lb 20 Kg-m 22in :01.1 119
14 75 lb 19 Kg-m 22in :01.1 121
15 70 lb 18 Kg-m 22in :01.2 121
16 74 lb 19 Kg-m 22in :01.1 122
17 77 lb 21 Kg-m 24in :01.2 121
18 77 lb 20 Kg-m 22in :01.2 121
19 72 lb 18 Kg-m 22in :01.1 123
20 70 lb 17 Kg-m 22in :01.1 124
21 74 lb 20 Kg-m 24in :01.2 124
22 70 lb 18 Kg-m 22in :01.1 127
23 67 lb 18 Kg-m 22in :01.2 127
24 62 lb 16 Kg-m 22in :01.2 126
25 66 lb 17 Kg-m 22in :01.2 126
26 72 lb 18 Kg-m 22in :01.2 129
27 71 lb 19 Kg-m 22in :01.2 130
28 66 lb 16 Kg-m 22in :01.2 130
29 61 lb 16 Kg-m 22in :01.3 132
30 64 lb 17 Kg-m 22in :01.3 132
31 66 lb 19 Kg-m 24in :01.4 130
32 64 lb 16 Kg-m 22in :01.2 128
33 67 lb 18 Kg-m 22in :01.3 128
34 58 lb 15 Kg-m 22in :01.3 129
35 62 lb 16 Kg-m 22in :01.3 129
36 63 lb 16 Kg-m 22in :01.3 130
37 60 lb 14 Kg-m 20in :01.2 132
38 67 lb 19 Kg-m 24in :01.4 132
39 61 lb 17 Kg-m 24in :01.3 131
40 64 lb 17 Kg-m 24in :01.3 132
41 63 lb 16 Kg-m 22in :01.3 132
42 65 lb 16 Kg-m 22in :01.2 132
43 67 lb 17 Kg-m 22in :01.3 132
44 62 lb 17 Kg-m 24in :01.3 133
45 62 lb 17 Kg-m 24in :01.3 133
46 70 lb 19 Kg-m 24in :01.3 133
47 64 lb 17 Kg-m 22in :01.3 132
48 63 lb 17 Kg-m 22in :01.3 132
49 64 lb 17 Kg-m 22in :01.3 132
50 61 lb 17 Kg-m 24in :01.4 134

Set History

Date Ave Set Max Rep Work
11/30/25 70 lb 90 lb 914 Kg-m