Sign Up

Harry Bennett Seated Row 2:00

716

Work kg-m

2:00.0

Time

74 lb

Set Ave

97 lb

Max Rep

MovementSeated Row
Rep Count36
Drag Factor39
Average Drive Length23in
Average Drive Time:01.2
Time Under Tension0:43.8

November 28, 2025 18:44:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 97 lb 27 Kg-m 24in :01.2 102
2 86 lb 23 Kg-m 24in :01.2 102
3 95 lb 27 Kg-m 24in :01.6 109
4 86 lb 23 Kg-m 24in :01.3 109
5 88 lb 24 Kg-m 24in :01.2 112
6 78 lb 21 Kg-m 24in :01.2 111
7 81 lb 20 Kg-m 22in :01.1 111
8 79 lb 22 Kg-m 24in :01.2 111
9 77 lb 21 Kg-m 24in :01.2 111
10 77 lb 20 Kg-m 22in :01.1 112
11 78 lb 21 Kg-m 24in :01.2 112
12 76 lb 22 Kg-m 24in :01.2 112
13 76 lb 21 Kg-m 24in :01.2 114
14 79 lb 21 Kg-m 22in :01.1 114
15 71 lb 19 Kg-m 22in :01.1 116
16 69 lb 18 Kg-m 22in :01.2 116
17 70 lb 19 Kg-m 24in :01.3 118
18 68 lb 18 Kg-m 22in :01.2 119
19 70 lb 19 Kg-m 24in :01.2 119
20 68 lb 17 Kg-m 22in :01.1 124
21 71 lb 19 Kg-m 22in :01.2 124
22 71 lb 17 Kg-m 20in :01.1 125
23 68 lb 19 Kg-m 24in :01.3 126
24 71 lb 18 Kg-m 22in :01.2 126
25 70 lb 18 Kg-m 22in :01.2 126
26 67 lb 18 Kg-m 24in :01.3 127
27 66 lb 18 Kg-m 24in :01.3 127
28 66 lb 18 Kg-m 24in :01.3 129
29 66 lb 18 Kg-m 24in :01.3 129
30 68 lb 18 Kg-m 22in :01.2 129
31 69 lb 18 Kg-m 22in :01.2 129
32 74 lb 19 Kg-m 22in :01.2 129
33 66 lb 17 Kg-m 22in :01.2 129
34 64 lb 18 Kg-m 24in :01.3 129
35 70 lb 18 Kg-m 22in :01.2 130
36 74 lb 20 Kg-m 24in :01.2 131

Set History

Date Ave Set Max Rep Work
12/01/25 75 lb 94 lb 897 Kg-m
11/28/25 74 lb 97 lb 716 Kg-m
11/27/25 89 lb 100 lb 1,257 Kg-m