Harry Bennett 4100m row
4,100
Meters
17:41.4
Time
2:09.4
Pace
249
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 119 |
March 27, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:41.4 | 4,100 | 2:09.4 | 161 | 844 | 249 | 22 | 132 |
| 3:58.9 | 900 | 2:12.7 | 150 | 813 | 54 | 23 | 121 |
| 3:55.1 | 1,800 | 2:10.6 | 157 | 826 | 54 | 22 | 126 |
| 3:51.1 | 2,700 | 2:08.3 | 165 | 856 | 55 | 23 | 135 |
| 3:51.5 | 3,600 | 2:08.6 | 165 | 855 | 55 | 23 | 136 |
| 2:04.8 | 4,100 | 2:04.8 | 180 | 894 | 31 | 23 | 146 |
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Workout Graph
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