Harry Bennett 4100m row
4,100
Meters
18:16.8
Time
2:13.7
Pace
242
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 120 |
March 26, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:16.8 | 4,100 | 2:13.7 | 146 | 794 | 242 | 23 | 122 |
| 4:01.5 | 900 | 2:14.1 | 145 | 790 | 53 | 24 | 115 |
| 4:03.4 | 1,800 | 2:15.2 | 142 | 783 | 53 | 23 | 119 |
| 4:01.5 | 2,700 | 2:14.1 | 145 | 790 | 53 | 24 | 124 |
| 3:59.5 | 3,600 | 2:13.0 | 149 | 796 | 53 | 23 | 126 |
| 2:11.0 | 4,100 | 2:11.0 | 156 | 824 | 30 | 23 | 127 |
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Workout Graph
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