Harry Bennett 4050m row
4,050
Meters
18:18.8
Time
2:15.6
Pace
235
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 121 |
March 25, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:18.8 | 4,050 | 2:15.6 | 140 | 769 | 235 | 24 | 118 |
| 4:01.0 | 900 | 2:13.8 | 146 | 791 | 53 | 24 | 111 |
| 4:06.1 | 1,800 | 2:16.7 | 137 | 760 | 52 | 24 | 116 |
| 4:05.3 | 2,700 | 2:16.2 | 138 | 763 | 52 | 24 | 119 |
| 4:06.4 | 3,600 | 2:16.8 | 136 | 759 | 52 | 24 | 121 |
| 1:59.9 | 4,050 | 2:13.2 | 148 | 780 | 26 | 24 | 127 |
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Workout Graph
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