Harry Bennett 4050m row
4,050
Meters
18:05.0
Time
2:13.9
Pace
239
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 121 |
March 24, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:05.0 | 4,050 | 2:13.9 | 146 | 792 | 239 | 23 | 120 |
| 4:01.0 | 900 | 2:13.8 | 146 | 791 | 53 | 24 | 115 |
| 4:03.1 | 1,800 | 2:15.0 | 142 | 784 | 53 | 23 | 117 |
| 4:03.3 | 2,700 | 2:15.1 | 142 | 784 | 53 | 23 | 119 |
| 4:00.0 | 3,600 | 2:13.3 | 148 | 795 | 53 | 24 | 122 |
| 1:57.6 | 4,050 | 2:10.6 | 157 | 826 | 27 | 23 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.