Harry Bennett 4000m row
4,000
Meters
17:24.3
Time
2:10.5
Pace
242
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 120 |
March 23, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:24.3 | 4,000 | 2:10.5 | 157 | 834 | 242 | 23 | 129 |
| 3:30.2 | 800 | 2:11.3 | 154 | 822 | 48 | 24 | 118 |
| 3:32.5 | 1,600 | 2:12.8 | 149 | 813 | 48 | 23 | 123 |
| 3:29.9 | 2,400 | 2:11.1 | 155 | 823 | 48 | 23 | 131 |
| 3:26.3 | 3,200 | 2:08.9 | 163 | 855 | 49 | 24 | 135 |
| 3:25.4 | 4,000 | 2:08.3 | 165 | 858 | 49 | 24 | 140 |
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Workout Graph
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