Harry Bennett 4000m row
4,000
Meters
17:10.4
Time
2:08.8
Pace
245
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 175 |
March 21, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:10.4 | 4,000 | 2:08.8 | 164 | 855 | 245 | 22 | 132 |
| 3:26.7 | 800 | 2:09.1 | 162 | 853 | 49 | 23 | 126 |
| 3:28.5 | 1,600 | 2:10.3 | 158 | 828 | 48 | 22 | 129 |
| 3:27.1 | 2,400 | 2:09.4 | 161 | 851 | 49 | 22 | 131 |
| 3:25.6 | 3,200 | 2:08.5 | 165 | 857 | 49 | 23 | 136 |
| 3:22.5 | 4,000 | 2:06.5 | 173 | 888 | 50 | 23 | 141 |
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Workout Graph
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