Harry Bennett 4000m row
4,000
Meters
17:30.7
Time
2:11.3
Pace
240
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 168 |
March 20, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:30.7 | 4,000 | 2:11.3 | 154 | 822 | 240 | 23 | 125 |
| 3:28.5 | 800 | 2:10.3 | 158 | 828 | 48 | 23 | 121 |
| 3:34.6 | 1,600 | 2:14.1 | 145 | 788 | 47 | 23 | 118 |
| 3:33.1 | 2,400 | 2:13.1 | 148 | 793 | 47 | 23 | 120 |
| 3:31.1 | 3,200 | 2:11.9 | 152 | 818 | 48 | 23 | 127 |
| 3:23.4 | 4,000 | 2:07.1 | 170 | 884 | 50 | 23 | 140 |
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Workout Graph
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