Harry Bennett 4000m row
4,000
Meters
17:23.1
Time
2:10.3
Pace
241
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 164 |
March 19, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:23.1 | 4,000 | 2:10.3 | 158 | 831 | 241 | 24 | 132 |
| 3:28.9 | 800 | 2:10.5 | 157 | 827 | 48 | 24 | 120 |
| 3:33.8 | 1,600 | 2:13.6 | 147 | 791 | 47 | 24 | 127 |
| 3:29.2 | 2,400 | 2:10.7 | 157 | 826 | 48 | 24 | 131 |
| 3:28.0 | 3,200 | 2:10.0 | 159 | 830 | 48 | 24 | 135 |
| 3:23.2 | 4,000 | 2:07.0 | 171 | 885 | 50 | 24 | 148 |
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Workout Graph
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