Harry Bennett 4000m row
4,000
Meters
17:44.4
Time
2:13.0
Pace
237
Calories
123
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 166 |
March 18, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:44.4 | 4,000 | 2:13.0 | 149 | 801 | 237 | 23 | 123 |
| 3:33.8 | 800 | 2:13.6 | 147 | 791 | 47 | 24 | 116 |
| 3:35.7 | 1,600 | 2:14.8 | 143 | 784 | 47 | 23 | 121 |
| 3:35.0 | 2,400 | 2:14.3 | 144 | 786 | 47 | 23 | 124 |
| 3:31.6 | 3,200 | 2:12.2 | 151 | 816 | 48 | 23 | 125 |
| 3:28.2 | 4,000 | 2:10.1 | 159 | 829 | 48 | 24 | 129 |
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Workout Graph
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