Harry Bennett 4000m row
4,000
Meters
17:06.2
Time
2:08.2
Pace
245
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 162 |
March 17, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:06.2 | 4,000 | 2:08.2 | 166 | 859 | 245 | 23 | 135 |
| 3:24.0 | 800 | 2:07.5 | 169 | 864 | 49 | 23 | 128 |
| 3:28.2 | 1,600 | 2:10.1 | 159 | 829 | 48 | 23 | 130 |
| 3:27.7 | 2,400 | 2:09.8 | 160 | 849 | 49 | 23 | 133 |
| 3:26.0 | 3,200 | 2:08.7 | 164 | 856 | 49 | 24 | 139 |
| 3:20.4 | 4,000 | 2:05.2 | 178 | 898 | 50 | 23 | 149 |
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Workout Graph
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