Harry Bennett 4000m row
4,000
Meters
23:32.8
Time
2:56.6
Pace
246
Calories
133
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 17 |
| Stroke Count | 411 |
| Drag Factor | 161 |
March 14, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.8 | 4,000 | 2:56.6 | 64 | 626 | 246 | 17 | 133 |
| 4:35.5 | 800 | 2:52.1 | 69 | 640 | 49 | 18 | 125 |
| 3:33.0 | 1,600 | 2:13.1 | 148 | 794 | 47 | 24 | 127 |
| 3:30.3 | 2,400 | 2:11.4 | 154 | 821 | 48 | 24 | 127 |
| 3:30.0 | 3,200 | 2:11.2 | 155 | 822 | 48 | 24 | 129 |
| 8:24.1 | 4,000 | 5:15.0 | 11 | 385 | 54 | 9 | 160 |
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Workout Graph
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