Harry Bennett 4000m row
4,000
Meters
17:47.1
Time
2:13.3
Pace
238
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 156 |
March 13, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:47.1 | 4,000 | 2:13.3 | 147 | 802 | 238 | 22 | 122 |
| 3:34.4 | 800 | 2:14.0 | 145 | 789 | 47 | 23 | 116 |
| 3:36.7 | 1,600 | 2:15.4 | 141 | 780 | 47 | 23 | 118 |
| 3:37.5 | 2,400 | 2:15.9 | 139 | 777 | 47 | 23 | 117 |
| 3:32.3 | 3,200 | 2:12.6 | 150 | 813 | 48 | 23 | 124 |
| 3:26.4 | 4,000 | 2:09.0 | 163 | 854 | 49 | 23 | 137 |
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Workout Graph
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