Harry Bennett 4000m row
4,000
Meters
16:55.0
Time
2:06.8
Pace
248
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 157 |
March 12, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:55.0 | 4,000 | 2:06.8 | 171 | 879 | 248 | 23 | 136 |
| 3:23.3 | 800 | 2:07.0 | 171 | 885 | 50 | 23 | 126 |
| 3:27.1 | 1,600 | 2:09.4 | 161 | 851 | 49 | 23 | 127 |
| 3:23.9 | 2,400 | 2:07.4 | 169 | 865 | 49 | 23 | 136 |
| 3:21.0 | 3,200 | 2:05.6 | 177 | 895 | 50 | 23 | 143 |
| 3:19.8 | 4,000 | 2:04.8 | 180 | 900 | 50 | 23 | 151 |
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Workout Graph
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