Harry Bennett 4000m row
4,000
Meters
16:53.3
Time
2:06.6
Pace
249
Calories
134
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 159 |
March 11, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:53.3 | 4,000 | 2:06.6 | 172 | 884 | 249 | 24 | 134 |
| 3:22.2 | 800 | 2:06.3 | 173 | 890 | 50 | 24 | 124 |
| 3:26.1 | 1,600 | 2:08.8 | 164 | 855 | 49 | 24 | 130 |
| 3:24.9 | 2,400 | 2:08.0 | 167 | 860 | 49 | 25 | 131 |
| 3:23.7 | 3,200 | 2:07.3 | 170 | 883 | 50 | 25 | 136 |
| 3:16.4 | 4,000 | 2:02.7 | 189 | 934 | 51 | 25 | 152 |
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Workout Graph
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