Harry Bennett 4000m row
4,000
Meters
17:28.2
Time
2:11.0
Pace
241
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 157 |
March 10, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:28.2 | 4,000 | 2:11.0 | 156 | 827 | 241 | 23 | 126 |
| 3:29.5 | 800 | 2:10.9 | 156 | 824 | 48 | 23 | 120 |
| 3:33.4 | 1,600 | 2:13.3 | 148 | 792 | 47 | 24 | 120 |
| 3:31.6 | 2,400 | 2:12.2 | 151 | 816 | 48 | 24 | 123 |
| 3:30.7 | 3,200 | 2:11.6 | 153 | 820 | 48 | 24 | 129 |
| 3:23.0 | 4,000 | 2:06.8 | 171 | 886 | 50 | 24 | 140 |
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Workout Graph
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