Harry Bennett 4000m row
4,000
Meters
16:31.9
Time
2:03.9
Pace
254
Calories
152
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 133 |
March 09, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:31.9 | 4,000 | 2:03.9 | 184 | 921 | 254 | 24 | 152 |
| 3:22.8 | 800 | 2:06.7 | 172 | 887 | 50 | 24 | 135 |
| 3:18.4 | 1,600 | 2:04.0 | 184 | 925 | 51 | 24 | 149 |
| 3:16.2 | 2,400 | 2:02.6 | 190 | 935 | 51 | 24 | 155 |
| 3:18.2 | 3,200 | 2:03.8 | 184 | 926 | 51 | 24 | 158 |
| 3:16.2 | 4,000 | 2:02.6 | 190 | 935 | 51 | 24 | 164 |
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Workout Graph
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