Harry Bennett 4000m row
4,000
Meters
17:46.8
Time
2:13.3
Pace
238
Calories
118
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 135 |
March 07, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:46.8 | 4,000 | 2:13.3 | 148 | 803 | 238 | 24 | 118 |
| 3:35.6 | 800 | 2:14.7 | 143 | 784 | 47 | 24 | 111 |
| 3:36.1 | 1,600 | 2:15.0 | 142 | 782 | 47 | 24 | 113 |
| 3:35.6 | 2,400 | 2:14.7 | 143 | 784 | 47 | 24 | 115 |
| 3:32.4 | 3,200 | 2:12.7 | 150 | 813 | 48 | 24 | 122 |
| 3:26.9 | 4,000 | 2:09.3 | 162 | 852 | 49 | 24 | 132 |
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Workout Graph
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