Harry Bennett 4000m row
4,000
Meters
16:57.4
Time
2:07.1
Pace
249
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 135 |
March 06, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:57.4 | 4,000 | 2:07.1 | 170 | 881 | 249 | 23 | 135 |
| 3:25.3 | 800 | 2:08.3 | 166 | 859 | 49 | 24 | 127 |
| 3:27.6 | 1,600 | 2:09.7 | 160 | 849 | 49 | 23 | 129 |
| 3:26.1 | 2,400 | 2:08.8 | 164 | 855 | 49 | 24 | 128 |
| 3:23.3 | 3,200 | 2:07.0 | 171 | 885 | 50 | 24 | 139 |
| 3:15.2 | 4,000 | 2:02.0 | 193 | 959 | 52 | 25 | 156 |
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Workout Graph
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