Harry Bennett 4000m row
4,000
Meters
17:13.3
Time
2:09.1
Pace
244
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 133 |
March 05, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:13.3 | 4,000 | 2:09.1 | 162 | 850 | 244 | 23 | 131 |
| 3:28.7 | 800 | 2:10.4 | 158 | 827 | 48 | 24 | 124 |
| 3:30.5 | 1,600 | 2:11.5 | 154 | 820 | 48 | 23 | 122 |
| 3:26.5 | 2,400 | 2:09.0 | 163 | 854 | 49 | 24 | 132 |
| 3:27.7 | 3,200 | 2:09.8 | 160 | 849 | 49 | 24 | 133 |
| 3:20.1 | 4,000 | 2:05.0 | 179 | 899 | 50 | 24 | 145 |
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Workout Graph
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