Harry Bennett 4000m row
4,000
Meters
17:02.7
Time
2:07.8
Pace
246
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 133 |
March 04, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:02.7 | 4,000 | 2:07.8 | 168 | 865 | 246 | 24 | 134 |
| 3:26.0 | 800 | 2:08.7 | 164 | 856 | 49 | 24 | 123 |
| 3:29.1 | 1,600 | 2:10.6 | 157 | 826 | 48 | 24 | 129 |
| 3:26.8 | 2,400 | 2:09.2 | 162 | 852 | 49 | 24 | 133 |
| 3:24.0 | 3,200 | 2:07.5 | 169 | 864 | 49 | 24 | 136 |
| 3:16.8 | 4,000 | 2:03.0 | 188 | 932 | 51 | 24 | 151 |
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Workout Graph
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