Harry Bennett 4000m row
4,000
Meters
17:45.6
Time
2:13.2
Pace
236
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 133 |
March 03, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:45.6 | 4,000 | 2:13.2 | 148 | 797 | 236 | 23 | 129 |
| 3:32.9 | 800 | 2:13.0 | 149 | 794 | 47 | 24 | 123 |
| 3:38.0 | 1,600 | 2:16.2 | 138 | 759 | 46 | 24 | 126 |
| 3:34.5 | 2,400 | 2:14.0 | 145 | 788 | 47 | 23 | 130 |
| 3:33.1 | 3,200 | 2:13.1 | 148 | 793 | 47 | 23 | 129 |
| 3:27.0 | 4,000 | 2:09.3 | 162 | 852 | 49 | 23 | 137 |
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Workout Graph
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