Harry Bennett 4000m row
4,000
Meters
17:18.9
Time
2:09.8
Pace
242
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 135 |
March 02, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:18.9 | 4,000 | 2:09.8 | 160 | 838 | 242 | 22 | 134 |
| 3:27.2 | 800 | 2:09.5 | 161 | 851 | 49 | 23 | 123 |
| 3:29.8 | 1,600 | 2:11.1 | 155 | 823 | 48 | 23 | 133 |
| 3:28.8 | 2,400 | 2:10.5 | 157 | 827 | 48 | 22 | 133 |
| 3:28.1 | 3,200 | 2:10.0 | 159 | 830 | 48 | 22 | 139 |
| 3:25.0 | 4,000 | 2:08.1 | 166 | 860 | 49 | 22 | 146 |
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Workout Graph
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