Harry Bennett 4150m row
4,150
Meters
18:14.7
Time
2:11.8
Pace
249
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 119 |
February 27, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:14.7 | 4,150 | 2:11.8 | 153 | 818 | 249 | 22 | 132 |
| 3:59.2 | 900 | 2:12.8 | 149 | 812 | 54 | 23 | 125 |
| 3:59.2 | 1,800 | 2:12.8 | 149 | 812 | 54 | 22 | 127 |
| 3:58.2 | 2,700 | 2:12.3 | 151 | 816 | 54 | 22 | 131 |
| 3:55.1 | 3,600 | 2:10.6 | 157 | 826 | 54 | 22 | 137 |
| 2:23.1 | 4,150 | 2:10.0 | 159 | 830 | 33 | 23 | 141 |
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Workout Graph
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