Harry Bennett 4100m row
4,100
Meters
17:39.0
Time
2:09.1
Pace
250
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 116 |
February 26, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:39.0 | 4,100 | 2:09.1 | 162 | 849 | 250 | 22 | 136 |
| 3:52.1 | 900 | 2:08.9 | 163 | 853 | 55 | 24 | 130 |
| 3:54.2 | 1,800 | 2:10.1 | 159 | 845 | 55 | 22 | 131 |
| 3:51.2 | 2,700 | 2:08.4 | 165 | 856 | 55 | 22 | 137 |
| 3:52.9 | 3,600 | 2:09.3 | 162 | 850 | 55 | 22 | 140 |
| 2:08.6 | 4,100 | 2:08.6 | 165 | 839 | 30 | 23 | 144 |
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Workout Graph
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