Harry Bennett 4100m row
4,100
Meters
18:05.9
Time
2:12.4
Pace
244
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 121 |
February 25, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:05.9 | 4,100 | 2:12.4 | 151 | 808 | 244 | 23 | 129 |
| 3:57.1 | 900 | 2:11.7 | 153 | 819 | 54 | 24 | 120 |
| 4:01.8 | 1,800 | 2:14.3 | 144 | 789 | 53 | 24 | 122 |
| 4:00.4 | 2,700 | 2:13.5 | 147 | 793 | 53 | 24 | 132 |
| 3:57.9 | 3,600 | 2:12.1 | 152 | 817 | 54 | 24 | 132 |
| 2:08.7 | 4,100 | 2:08.7 | 164 | 839 | 30 | 23 | 142 |
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Workout Graph
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