Harry Bennett 4000m row
4,000
Meters
17:48.7
Time
2:13.5
Pace
237
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 83 |
February 24, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:48.7 | 4,000 | 2:13.5 | 147 | 798 | 237 | 24 | 128 |
| 3:30.9 | 800 | 2:11.8 | 153 | 819 | 48 | 25 | 126 |
| 3:37.0 | 1,600 | 2:15.6 | 140 | 779 | 47 | 24 | 123 |
| 3:35.3 | 2,400 | 2:14.5 | 144 | 785 | 47 | 24 | 128 |
| 3:34.3 | 3,200 | 2:13.9 | 146 | 789 | 47 | 24 | 129 |
| 3:31.1 | 4,000 | 2:11.9 | 152 | 818 | 48 | 25 | 136 |
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Workout Graph
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