Harry Bennett 4000m row
4,000
Meters
17:31.3
Time
2:11.4
Pace
241
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 110 |
February 23, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:31.3 | 4,000 | 2:11.4 | 154 | 825 | 241 | 23 | 136 |
| 3:30.3 | 800 | 2:11.4 | 154 | 821 | 48 | 24 | 127 |
| 3:34.4 | 1,600 | 2:14.0 | 145 | 789 | 47 | 23 | 132 |
| 3:32.5 | 2,400 | 2:12.8 | 149 | 813 | 48 | 23 | 131 |
| 3:31.9 | 3,200 | 2:12.4 | 151 | 815 | 48 | 23 | 135 |
| 3:22.2 | 4,000 | 2:06.3 | 173 | 890 | 50 | 23 | 157 |
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Workout Graph
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