Harry Bennett 4000m row
4,000
Meters
18:00.5
Time
2:15.0
Pace
233
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 110 |
February 21, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.5 | 4,000 | 2:15.0 | 142 | 776 | 233 | 23 | 123 |
| 3:34.0 | 800 | 2:13.7 | 146 | 790 | 47 | 24 | 122 |
| 3:38.0 | 1,600 | 2:16.2 | 138 | 759 | 46 | 23 | 118 |
| 3:36.9 | 2,400 | 2:15.5 | 140 | 780 | 47 | 24 | 123 |
| 3:38.4 | 3,200 | 2:16.5 | 138 | 758 | 46 | 24 | 122 |
| 3:33.2 | 4,000 | 2:13.2 | 148 | 793 | 47 | 24 | 134 |
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Workout Graph
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