Harry Bennett 4000m row
4,000
Meters
17:53.5
Time
2:14.1
Pace
236
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 113 |
February 18, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:53.5 | 4,000 | 2:14.1 | 145 | 791 | 236 | 23 | 131 |
| 3:34.8 | 800 | 2:14.2 | 145 | 787 | 47 | 24 | 125 |
| 3:37.2 | 1,600 | 2:15.7 | 140 | 779 | 47 | 23 | 125 |
| 3:36.2 | 2,400 | 2:15.1 | 142 | 782 | 47 | 24 | 130 |
| 3:33.6 | 3,200 | 2:13.5 | 147 | 792 | 47 | 24 | 141 |
| 3:31.7 | 4,000 | 2:12.3 | 151 | 816 | 48 | 24 | 137 |
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Workout Graph
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