Harry Bennett 4000m row
4,000
Meters
17:16.0
Time
2:09.5
Pace
244
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 114 |
February 17, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:16.0 | 4,000 | 2:09.5 | 161 | 847 | 244 | 23 | 135 |
| 3:27.8 | 800 | 2:09.8 | 160 | 848 | 49 | 24 | 125 |
| 3:29.6 | 1,600 | 2:11.0 | 156 | 824 | 48 | 23 | 128 |
| 3:26.8 | 2,400 | 2:09.2 | 162 | 852 | 49 | 23 | 136 |
| 3:27.4 | 3,200 | 2:09.6 | 161 | 850 | 49 | 23 | 141 |
| 3:24.4 | 4,000 | 2:07.7 | 168 | 863 | 49 | 23 | 148 |
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Workout Graph
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