Harry Bennett 4000m row
4,000
Meters
16:58.0
Time
2:07.2
Pace
248
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 114 |
February 16, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:58.0 | 4,000 | 2:07.2 | 170 | 877 | 248 | 23 | 145 |
| 3:24.5 | 800 | 2:07.8 | 168 | 862 | 49 | 24 | 131 |
| 3:25.5 | 1,600 | 2:08.4 | 165 | 858 | 49 | 23 | 139 |
| 3:22.5 | 2,400 | 2:06.5 | 173 | 888 | 50 | 23 | 150 |
| 3:23.4 | 3,200 | 2:07.1 | 170 | 884 | 50 | 24 | 152 |
| 3:22.1 | 4,000 | 2:06.3 | 174 | 890 | 50 | 24 | 155 |
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Workout Graph
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