Harry Bennett 4000m row
4,000
Meters
17:27.2
Time
2:10.9
Pace
241
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 114 |
February 14, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:27.2 | 4,000 | 2:10.9 | 156 | 828 | 241 | 25 | 133 |
| 3:27.6 | 800 | 2:09.7 | 160 | 849 | 49 | 25 | 127 |
| 3:31.4 | 1,600 | 2:12.1 | 152 | 817 | 48 | 25 | 127 |
| 3:33.5 | 2,400 | 2:13.4 | 147 | 792 | 47 | 25 | 129 |
| 3:29.5 | 3,200 | 2:10.9 | 156 | 824 | 48 | 25 | 137 |
| 3:25.1 | 4,000 | 2:08.1 | 166 | 860 | 49 | 25 | 145 |
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Workout Graph
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