Harry Bennett 4000m row
4,000
Meters
17:26.9
Time
2:10.8
Pace
240
Calories
128
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 114 |
February 13, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:26.9 | 4,000 | 2:10.8 | 156 | 825 | 240 | 23 | 128 |
| 3:28.2 | 800 | 2:10.1 | 159 | 829 | 48 | 24 | 121 |
| 3:33.2 | 1,600 | 2:13.2 | 148 | 793 | 47 | 23 | 122 |
| 3:30.8 | 2,400 | 2:11.7 | 153 | 819 | 48 | 24 | 126 |
| 3:28.7 | 3,200 | 2:10.4 | 158 | 827 | 48 | 24 | 134 |
| 3:26.0 | 4,000 | 2:08.7 | 164 | 856 | 49 | 24 | 141 |
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Workout Graph
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