Harry Bennett 550m row
550
Meters
2:08.1
Time
1:56.4
Pace
36
Calories
139
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 114 |
February 12, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.1 | 550 | 1:56.4 | 222 | 1011 | 36 | 24 | 139 |
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 13 | 25 | 122 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1002 | 13 | 24 | 143 |
| 0:33.9 | 550 | 1:53.0 | 243 | 1061 | 10 | 25 | 153 |
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