Harry Bennett 4050m row
4,050
Meters
17:30.2
Time
2:09.6
Pace
246
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 114 |
February 12, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:30.2 | 4,050 | 2:09.6 | 161 | 843 | 246 | 24 | 132 |
| 3:53.7 | 900 | 2:09.8 | 160 | 847 | 55 | 24 | 120 |
| 3:57.5 | 1,800 | 2:11.9 | 152 | 818 | 54 | 24 | 127 |
| 3:54.6 | 2,700 | 2:10.3 | 158 | 828 | 54 | 24 | 132 |
| 3:51.2 | 3,600 | 2:08.4 | 165 | 856 | 55 | 24 | 139 |
| 1:53.2 | 4,050 | 2:05.7 | 176 | 890 | 28 | 24 | 146 |
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Workout Graph
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