Harry Bennett 4000m row
4,000
Meters
17:34.0
Time
2:11.7
Pace
239
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 109 |
January 26, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:34.0 | 4,000 | 2:11.7 | 153 | 816 | 239 | 24 | 137 |
| 3:30.1 | 800 | 2:11.3 | 155 | 822 | 48 | 25 | 127 |
| 3:32.8 | 1,600 | 2:13.0 | 149 | 795 | 47 | 25 | 133 |
| 3:32.2 | 2,400 | 2:12.6 | 150 | 814 | 48 | 24 | 137 |
| 3:30.2 | 3,200 | 2:11.3 | 154 | 822 | 48 | 24 | 144 |
| 3:28.7 | 4,000 | 2:10.4 | 158 | 827 | 48 | 24 | 147 |
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Workout Graph
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