Harry Bennett 4000m row
4,000
Meters
17:46.0
Time
2:13.2
Pace
237
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 116 |
January 16, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:46.0 | 4,000 | 2:13.2 | 148 | 800 | 237 | 23 | 123 |
| 3:31.7 | 800 | 2:12.3 | 151 | 816 | 48 | 24 | 115 |
| 3:36.8 | 1,600 | 2:15.5 | 141 | 780 | 47 | 24 | 120 |
| 3:33.2 | 2,400 | 2:13.2 | 148 | 793 | 47 | 25 | 127 |
| 3:35.0 | 3,200 | 2:14.3 | 144 | 786 | 47 | 23 | 125 |
| 3:29.2 | 4,000 | 2:10.7 | 157 | 826 | 48 | 24 | 131 |
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Workout Graph
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