Harry Bennett 4000m row
4,000
Meters
18:07.7
Time
2:15.9
Pace
233
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 114 |
January 09, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:07.7 | 4,000 | 2:15.9 | 139 | 771 | 233 | 23 | 126 |
| 3:37.3 | 800 | 2:15.8 | 140 | 778 | 47 | 23 | 118 |
| 3:40.1 | 1,600 | 2:17.5 | 134 | 752 | 46 | 23 | 121 |
| 3:38.9 | 2,400 | 2:16.8 | 137 | 756 | 46 | 23 | 132 |
| 3:38.8 | 3,200 | 2:16.7 | 137 | 756 | 46 | 23 | 128 |
| 3:32.7 | 4,000 | 2:12.9 | 149 | 812 | 48 | 23 | 135 |
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Workout Graph
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