Harry Bennett 4000m row
4,000
Meters
17:13.0
Time
2:09.1
Pace
245
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 112 |
January 08, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:13.0 | 4,000 | 2:09.1 | 163 | 853 | 245 | 23 | 138 |
| 3:25.8 | 800 | 2:08.6 | 164 | 857 | 49 | 24 | 132 |
| 3:26.6 | 1,600 | 2:09.1 | 163 | 853 | 49 | 23 | 132 |
| 3:26.9 | 2,400 | 2:09.3 | 162 | 852 | 49 | 23 | 138 |
| 3:27.5 | 3,200 | 2:09.6 | 160 | 850 | 49 | 23 | 141 |
| 3:26.2 | 4,000 | 2:08.8 | 164 | 855 | 49 | 23 | 147 |
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Workout Graph
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