Harry Bennett 4000m row
4,000
Meters
17:06.0
Time
2:08.2
Pace
247
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 112 |
January 07, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:06.0 | 4,000 | 2:08.2 | 166 | 866 | 247 | 25 | 139 |
| 3:21.6 | 800 | 2:06.0 | 175 | 892 | 50 | 26 | 134 |
| 3:27.3 | 1,600 | 2:09.5 | 161 | 850 | 49 | 25 | 134 |
| 3:26.3 | 2,400 | 2:08.9 | 163 | 855 | 49 | 26 | 140 |
| 3:27.4 | 3,200 | 2:09.6 | 161 | 850 | 49 | 25 | 139 |
| 3:23.4 | 4,000 | 2:07.1 | 170 | 884 | 50 | 24 | 149 |
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Workout Graph
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