Harry Bennett 4000m row
4,000
Meters
17:28.3
Time
2:11.0
Pace
240
Calories
125
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 110 |
January 06, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:28.3 | 4,000 | 2:11.0 | 156 | 824 | 240 | 23 | 125 |
| 3:32.9 | 800 | 2:13.0 | 149 | 794 | 47 | 23 | 115 |
| 3:29.7 | 1,600 | 2:11.0 | 155 | 824 | 48 | 23 | 122 |
| 3:31.8 | 2,400 | 2:12.3 | 151 | 815 | 48 | 23 | 122 |
| 3:28.3 | 3,200 | 2:10.1 | 159 | 829 | 48 | 24 | 129 |
| 3:25.6 | 4,000 | 2:08.5 | 165 | 857 | 49 | 24 | 139 |
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Workout Graph
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