Harry Bennett 4000m row
4,000
Meters
17:16.4
Time
2:09.5
Pace
244
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 110 |
January 05, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:16.4 | 4,000 | 2:09.5 | 161 | 847 | 244 | 22 | 144 |
| 3:27.5 | 800 | 2:09.6 | 160 | 850 | 49 | 23 | 133 |
| 3:27.6 | 1,600 | 2:09.7 | 160 | 849 | 49 | 22 | 143 |
| 3:27.5 | 2,400 | 2:09.6 | 160 | 850 | 49 | 23 | 145 |
| 3:28.5 | 3,200 | 2:10.3 | 158 | 828 | 48 | 23 | 147 |
| 3:25.2 | 4,000 | 2:08.2 | 166 | 859 | 49 | 23 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.