Harry Bennett 4100m row
4,100
Meters
18:04.9
Time
2:12.3
Pace
244
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 115 |
January 03, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:04.9 | 4,100 | 2:12.3 | 151 | 809 | 244 | 23 | 130 |
| 3:57.6 | 900 | 2:12.0 | 152 | 818 | 54 | 24 | 122 |
| 3:59.9 | 1,800 | 2:13.2 | 148 | 795 | 53 | 24 | 125 |
| 3:58.0 | 2,700 | 2:12.2 | 151 | 816 | 54 | 23 | 130 |
| 4:00.0 | 3,600 | 2:13.3 | 148 | 795 | 53 | 23 | 132 |
| 2:09.3 | 4,100 | 2:09.3 | 162 | 835 | 30 | 24 | 141 |
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Workout Graph
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