Harry Bennett 4100m row
4,100
Meters
17:46.3
Time
2:10.0
Pace
250
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 114 |
January 02, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:46.3 | 4,100 | 2:10.0 | 159 | 844 | 250 | 23 | 143 |
| 3:52.8 | 900 | 2:09.3 | 162 | 850 | 55 | 24 | 132 |
| 3:54.5 | 1,800 | 2:10.2 | 158 | 844 | 55 | 23 | 144 |
| 3:54.5 | 2,700 | 2:10.2 | 158 | 844 | 55 | 23 | 142 |
| 3:56.9 | 3,600 | 2:11.6 | 154 | 820 | 54 | 23 | 146 |
| 2:07.7 | 4,100 | 2:07.7 | 168 | 873 | 31 | 23 | 155 |
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Workout Graph
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