Harry Bennett 1100m SkiErg
1,100
Meters
5:24.3
Time
2:27.4
Pace
59
Calories
150
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Stroke Count | 172 |
| Drag Factor | 81 |
January 01, 2025 16:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:24.3 | 1,100 | 2:27.4 | 109 | 654 | 59 | 31 | 150 |
| 1:26.6 | 300 | 2:24.3 | 116 | 665 | 16 | 33 | 137 |
| 1:29.0 | 600 | 2:28.3 | 107 | 647 | 16 | 31 | 148 |
| 1:29.4 | 900 | 2:29.0 | 106 | 644 | 16 | 32 | 154 |
| 0:59.3 | 1,100 | 2:28.2 | 107 | 667 | 11 | 31 | 161 |
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Workout Graph
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