Harry Bennett 4100m row
4,100
Meters
17:56.3
Time
2:11.2
Pace
247
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 113 |
January 01, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:56.3 | 4,100 | 2:11.2 | 155 | 826 | 247 | 23 | 145 |
| 3:59.3 | 900 | 2:12.9 | 149 | 812 | 54 | 24 | 132 |
| 3:59.3 | 1,800 | 2:12.9 | 149 | 812 | 54 | 23 | 140 |
| 3:54.9 | 2,700 | 2:10.5 | 157 | 827 | 54 | 23 | 147 |
| 3:54.2 | 3,600 | 2:10.1 | 159 | 845 | 55 | 23 | 153 |
| 2:08.7 | 4,100 | 2:08.7 | 164 | 839 | 30 | 23 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.